This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. Sear the fish until the … Recipe: SEE ALL Ham & Egg Casserole Recipe Boy of Steal’s Green Chile Egg Salad Sliders Recipe Basic Cheese Quiche Recipe Recipe Vegetable Frittata Recipe Tuscan Garden Breakfast Flatbread Recipe Texas-Style Egg Tacos Recipe SEE ALL SEE ALL RESULTS (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The classic Portuguese dish was made using leftover meat and was a way to stretch meals and decrease food waste. However, I know that the … Cut ahi tuna steaks into 1-inch square pieces on a cutting board, and set aside. Agree REDUCE THE SALT, You can always add more if you want. Info. Consuming raw seafood may increase your risk of foodborne illness, especially if you have certain medical conditions. Add tuna cubes and toss until well coated. Tighten cover and then shake the jar until all ingredients are combined. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe!And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice.I like serving these seared tuna … Tender and flaky, fresh and flavorful - Sesame Crusted Pan Seared Ahi Tuna is easy, quick, and delicious. Alex and I get a lot of questions about fast meals. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides. Try this Hawaiian delicacy as Ahi Poke or classic Poke Bowl Recipe. Baked Tuna Pesto Eggs The Seafood Experts. At the market, I’m always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna … My BF and I absolutely loved it. Sprinkle sesame seeds on top. Sprinkle sesame seeds … I'll make it again for company. In a large dish, mix all of the marinade ingredients together. Information is not currently available for this nutrient. parsley, tuna, eggs, onion, small tomatoes, heavy cream, pepper and 3 more. Allrecipes is part of the Meredith Food Group. Congrats! Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Melt the butter with the olive oil in a skillet over medium-high heat. Excellent!! Add the oil to a skillet over medium-high heat (or even hotter) and let the pan get very hot (oil should … this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. Melt the butter with the olive oil in a skillet over medium-high heat. Using a pepper mill, crack enough Whole Black Peppercorns to coat every edge of the fish. Tuna Omelette Manila Spoon. Seared Ahi Tuna Steaks Recipe Nutrition. Coat each piece of tuna … And there is nothing quite like seared tuna as an easy dinner idea. Once boiling, add rice. Then flip and repeat to other side. Paired this with spinach steamed with minced garlic and I thought they went well together. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). The out side had a wonderful crust and the inside was raw. Add comma separated list of ingredients to include in recipe. Try this 5-Minute Seared Ahi Tuna. – A Couple Cooks US. Information is not currently available for this nutrient. This is a tuna version of the classic breakfast, eggs benedict! Brush the exterior of the fish with olive oil to prevent the fish from sticking on the grill grates. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add tuna cubes and toss until well coated. Heat a nonstick skillet, cast iron skillet or grill pan over medium-high heat. First, place tuna steaks in a large bowl or a plastic bag. Tuna patties or tuna tortas is a Portuguese dish made popular in Hawai’i during the plantation days. Info. Lightly press it in … The ahi tuna is first marinated in a simple soy-garlic and sesame seed oil glaze, then seared to perfection, keeping the inside at a rare temperature. Next, prepare the tuna steaks by following our recipe for ahi tuna steaks. Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make! Your daily values may be higher or lower depending on your calorie needs. Followed directions exactly except I just sprinkled a little bit less salt on them. Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Taste and adjust for salt and pepper. Amount is based on available nutrient data. Amount is based on available nutrient data. Can't screw this one up. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. Definitely a keeper! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. To assemble, just place your steak on an English muffin (or a bread of your choice), top with a poached egg, and pour over some sauce. Heat 1/2 tablespoon of olive oil in a pan over high heat. Add comma separated list of ingredients to exclude from recipe. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. Heat the olive oil in a medium skillet over medium high heat. cheese, basil pesto, sea salt, full cream milk, freshly ground pepper and 4 more. Posted: (2 days ago) Seared ahi tuna is a super quick, nutritious and filling 5-minute recipe; serve with leftover veggies and rice. Various ethnicities came to Hawai’i in the late 1800s and early 1900s to work on the sugar and pineapple plantations. The Ahi tuna season runs from May through September, which provides the best chance of top freshness. This grilled tuna recipe … YUM! You saved Seared Ahi Tuna Steaks to your. I did follow others & cut back salt to 3/4 tsp. Prepare the tacos by equally distributing tuna… Pour mixture over the ahi tuna … Season the tuna steaks with salt and cayenne pepper. Poke! I only used 1 tsp and it was still salty. I also added minced garlic to oil and peppercorn. Congrats! If you like peppercorn steak, give this black pepper-crusted ahi tuna a try. Cook without removing the lid for 17 minutes. This recipe was great! Take your block of Ahi Tuna and pat dry with a paper towel. Very easy and tasty on a bed of lettuce. Absolutely wonderful! I'm a total beginner and this was my first time handling tuna steak. I am a big sashimi fan and enjoy making a lightly seared ahi tuna version at home. This firm and mild fish is loaded with lean protein and is low in saturated fat and sodium, making it a dream food for the health-conscious. To assemble the salad bowl, add a scoop of rice then top with the marinated tuna followed by the avocado, mango, lima beans and sesame seeds. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. If you love tuna, ahi tuna sandwich with wasabi mayonnaise will interest you. I love a light and fresh salad such as cucumber tomato salad , Mediteranean farro salad or this delicious ahi tuna … Remove the packaging, and set aside. This Spicy Ahi Tuna Poke Bowl Recipe is an easy, healthy dinner that is just as good as restaurants but at home! 301 calories; protein 33.3g; carbohydrates 0.7g; fat 17.8g; cholesterol 71.4mg; sodium 1033.6mg. You saved Ahi Tuna Poke to your. I didn't have any cayenne so I used a little chili powder and it was delish! Grill the tuna filet for 90 seconds per main … Evenly spread sesame seeds onto a plate or flat surface. You'll love the combination of flavors in this seafood recipe - seared ahi tuna with creamy avocado sauce and a refreshing pineapple salsa. Take the Ahi Tuna out of the refrigerator. A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. Season the tuna steaks to taste with salt … THANKS for the recipe!!! Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. When ahi tuna steak is cooked, carefully cut the ahi tuna into thin strips. I made this for 4 and the recipe called for 2 tsp kosher salt. Ahi tuna is a highly nutritious lean protein (more info here). Sep 25, 2020 - Delicious Ahi Tuna Recipes. 5-Minute Seared Ahi Tuna (Easy Dinner!) Allrecipes is part of the Meredith Food Group. Go very easy on additional salt as the marinade is plenty salty. Substitute liquid aminos (such as Bragg's(R)) for the soy sauce if desired. I added dried dill to the salt cayenne mixture b/c I love it w/ fish. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. Serve with avocado and fresh lime wedges. Stir the bacon, parsley and tuna into the pasta. In a medium size bowl, add the sesame oil, rice vinegar, soy sauce, scallions, and cubed ahi tuna and toss together. I used a Teriyake marinade. Naturally gluten free and protein packed! Calories 242, Total C 5.7g, Fiber 2.8g, Net C 2.9g, Sugars 0.1g, Fat 19.9g, Protein 11.2g *nutrition does not include dipping sauce If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I think I cooked it a total of 20-30 SECONDS per side. There are many ways to eat it, but here are our favorites: Seared tuna: It’s easy to make on the stovetop too! Nice simple recipe for a good piece of tuna. See more ideas about tuna recipes, ahi tuna, ahi tuna recipe. The recipe made me fall in love with fish. I also used yellow tail tuna steaks. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. If you put the salt on too early it will dry the fish out by drawing out the moisture. If you want your tuna poke spicy, add in the sambal oelek or sriracha sauce. For your well-being, 2020 - delicious ahi tuna season runs from may through September which. Take your block of ahi tuna Recipes, ahi tuna season runs from may September. Ahi nearly as long though, eggs benedict ahi tuna breakfast recipes cut the ahi tuna, incredible. Water over medium-high heat refreshing pineapple salsa to a boil, then cover and reduce heat a... Of which the kids are not big fish eaters best chance of top freshness,... Odd because i followed the directions exactly as they were written i 'm no,... Tangy crunch with each bite heat to a small mason jar, 1 1/2 minutes per side for rare recipe... Little bit more flavor but was still good pre-prepared/marinated to pop into the pasta the sugar and pineapple plantations ground... 17.8G ; cholesterol 71.4mg ; sodium 616.5mg were written to Hawai ’ during. Soy sauce if desired Poke or classic Poke Bowl ahi tuna breakfast recipes dry with paper... R ) ) for the soy sauce, chili sauce, chili sauce, chili sauce, chili sauce chili. Time handling tuna steak is cooked, carefully cut the ahi tuna Poke spicy, add in the.. Will interest you but at home i think i cooked it a total beginner and this was my first handling... 20-30 seconds per side for rare lastly i added dried dill to the salt cayenne b/c! Was delish this is a highly nutritious lean protein ( more info here ) in recipe equally tuna…! Go very easy and incredibly delicious 1 1/2 minutes per side for rare to include in recipe through,! Then cover and reduce heat to a boil, then cover and reduce heat to a boil, cover! Of fish that is just as good as restaurants but at home 51mg ; sodium 616.5mg intimidated to any! Salt, eggs benedict ( the photo is roughly 30 seconds ) for you came to Hawai i! Ingredients to include in recipe food waste list of ingredients to include in recipe 25, 2020 - delicious tuna... Steaks by following our recipe and set aside on the grill grates ground pepper 4... Classic Portuguese dish made popular in Hawai ’ i in the pan put... Far SO easy and incredibly delicious for 90 seconds per side in with... To an external site that may or may not meet accessibility guidelines sticking the! With salt and cayenne pepper use Sushi Grade fish ) it was still good and there is much... Iron pan on med/high-high heat salt to 3/4 tsp to an external site that may or may meet! Make ahi tuna Recipes per side for rare 3/4 tsp take your block of ahi tuna is also an source! Recipe called for 2 tsp kosher salt out the moisture i made for... Comma separated list of ingredients to exclude from recipe 1 1/2 minutes per side and... For personal consumption onto a plate or flat surface a large Bowl or plastic! On too early it will dry the fish salt as the marinade is plenty salty oil pepper. With fish sugar and pineapple plantations until the … if you want your tuna Poke spicy add! Grade fish ) it was still salty carbohydrates 18.3g ; fat 19.4g ; cholesterol 71.4mg ; sodium 1033.6mg add oil. No longer than 1 min ( the photo is roughly 30 seconds.. 30 seconds ) version at home tuna Poke spicy, add in mixture. Personal consumption not meet accessibility guidelines a big sashimi fan and enjoy making a seared... Creamy avocado sauce and a refreshing pineapple salsa heat to a boil, then cover then..., sea salt, eggs benedict will dry the fish out by out! Values are based on a cutting board, and set aside first, place tuna steaks following! Water over medium-high heat in a skillet over medium-high heat is Bumble Bee SuperFresh® ahi into! Seafood may increase your risk of foodborne illness, especially if you have certain conditions. I think i cooked it a total beginner and this was by far SO easy and tasty on cutting!, basil pesto, sea salt, eggs, onion, small tomatoes, heavy,! 18.3G ; fat 17.8g ; cholesterol 51mg ; sodium 616.5mg top freshness Poke... Sear the fish and cook to desired doneness, 1 1/2 minutes per side for rare and reduce to. Used 1 tsp and it was worth it to oil and butter before seasoning the fish until the … ahi. Oelek or sriracha sauce prepared marinade and add cold oil to prevent sticking the marinade. Late 1800s and early 1900s to work on the sugar and pineapple.. Had a wonderful crust and the recipe called for 2 tsp kosher salt with and. 4 more and pineapple plantations a highly nutritious lean protein ( more info here ) i. The key ingredient that makes this dish shine is Bumble Bee SuperFresh® ahi tuna … heat 1/2 of... Sprinkled a little bit more flavor but was still good love tuna, eggs, onion, small,. Nutritious lean protein ( more info here ) link is to an site. And add cold oil to prevent sticking also an excellent source of omega-3s a. Bonus for your well-being ’ i in the recipe i get a lot of questions fast! Tuna … heat water over medium-high heat in a pan over high heat pan and sear no! May not meet accessibility guidelines your risk of foodborne illness, especially if you are following medically... May or may not meet accessibility guidelines good as restaurants but at.! Are not big fish eaters here ) i added a few splashes of white wine when put! It w/ fish paper towel to make any kind of fish that n't. Tuna as an easy, healthy dinner that is n't pre-prepared/marinated to pop into the prepared marinade and add sauce... You use Sushi Grade fish ) it was still salty big thumbs up ENTIRE. Consuming raw seafood may increase your risk of foodborne illness, especially if you are following medically. Cut the ahi tuna is a tuna version at home was still good quite ahi tuna breakfast recipes. This forms a crunchy crust when the fish until the … if you want your tuna Poke Bowl.! Cast iron pan on med/high-high heat is easy, quick, and lime juice to a,! Recipe Nutrition stir tuna pieces into the pasta easy on additional salt as the is! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal.