However, some people are concerned that it may be bad for your health. Instead of reaching out to their doctor or other reputable sources of information, some patients turn to misinformation found on the Internet that counsels patients to cleanse their kidneys. The benefits of water “Is carbonated water bad for stage 3 kidney disease”. But is Propel Water good or bad for you? However, you should consult with your doctor before making any dietary changes since there may be other factors to consider. Recent studies on hydrangea showed that it has antioxidant effects and it has proved protective against the kidneys. Mild dehydration can make you feel tired, and can impair normal bodily functions. Enjoy flavored waters in moderation, but be sure to include lots of fluoridated drinking water in your daily hydration. Mild dehydration can make you feel tired, and can impair normal bodily functions. Prevent Kidney stones: There are studies showing that regular consumption of lemon water may help prevent and treat kidney stones. Dehydration is the major reason for acute kidney failure. Problems with cognitive function: You might experience brain fog, memory issues, and moodiness. Which brings us to your kidneys. Deserves a visit: Many of these are just a drinking habit, but there is a rare condition where someone cannot re-claim the water that is purified in the kidney and thes ... Read More 0 Such extreme doses have led to kidney damage in other species, but a squirt of a water enhancer has just a tiny fraction of that amount. You'd better get what you need through a good balanced diet, rather than through supplements or flavored water. Sucralose is also almost 600 times sweeter than table sugar. It is an excellent source potassium, chloride, magnesium, calcium, sodium, b-vitamins, enzymes and vitamin C. This will depend on your weight, medications, kidney function, and your health history. If you find out you have stage 3 CKD, there are steps you can take to prevent it from getting worse. it’s good for your kidneys for you to stay hydrated. But, when your kidneys aren’t functioning as well as they should, it can throw things off balance. You might get kidney disease if you have trouble controlling your high blood pressure or diabetes. If you do develop a UTI and are prescribed antibiotics, drinking water is also really important as it helps to dissolve the antibiotics and makes them more effective. As well as cleaning your blood, they also help regulate your blood pressure, balance the amount of water in your body, and manage your body’s production of vitamin D. Club soda is water that has been carbonated but with added sodium ingredients like table salt, sodium bicarbonate, or … Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Alternatively, you can enjoy slices of citrus, frozen berries or pomegranate juice. The use of cocaine, heroin, or methamphetamine (not a good idea for a host of reasons) can cause kidney damage in different ways. WeLuhveYou. Water is the best thing to drink for kidney health. To ease the pain, relax the muscles in your back and abdomen, and relieve the pressure from your bladder by placing a hot water bottle wherever you feel pain. Summary: Best Water for Kidney Stones. By eating processed foods that are loaded with artificial flavorings and spices, your taste buds are going to be desensitized due to all of the years of unnatural stimulation that they have become accustomed to and they will no longer be sensitive enough to fully appreciate the taste of natural foods like fruits, vegetables, and even water. Your urine should be straw-coloured. Water. Drinking water is often overlooked as a necessary part of staying healthy. Additionally, WOW Remedies is a participant in several other affiliate programs. Acesulfame potassium is an artificial sweetener. Now at 56: 6’ 168 lbs. The claim: Brands like Propel and SmartWater make water that is enhanced with electrolytes (sodium and potassium) for better hydration after exercise or throughout the day. Propel contains sucralose, a nutritionally empty artificial sweetener. If you don't want to get the bottles of Propel (they are kinda high in price), you can go to the store and purchase 16.9 ounce bottles of water and then go to the kool aid aisle and get the Propel that you can mix in your water. Some of the possible short-term health problems that could result from over consumption of Propel Water include abdominal pain, headache, and allergic reactions. I generally drink one or two 20-oz bottles, in addition to two … There are many possible symptoms of toxin buildup. One way they do this is by making pee – kidneys essentially filter blood so they can get rid of waste products like urea and ammonia. While you mix and mingle with friends and family, feel free to … Skin issues: Psoriasis, eczema, and acne might be signs of toxin buildup. I thought I was replenishing my body with water, when it reality, I was shutting down my system altogether. So if you want to be stone-free, you’re probably following the common advice to drink lots of liquids. Amy Reiter is a writer and editor based in New York. With flavored waters, those little bottles may also contain far too much sodium, sugar, or artificial sweeteners to be healthy for someone struggling with kidney disease. As a horribly out of shape man in my 50’s I thought what the heck. As you can imagine, water is one of the best drinks to fight dehydration. It's essential for your body. Propel water is an energy/electrolyte drink similar to gatorade. The other thing to consider is that if you cook whole foods in reverse osmosis water it can actually strip these foods of their mineral and vitamin content. The best thing is to drink your water plain. Propel The ingredients in Propel may not include sugar, but they still are a little daunting. But if you become dehydrated, then it is more difficult for this delivery system to work. Try drinking Propel water. To see this page as it is meant to appear, please enable your Javascript! Take the Kidney Risk quiz to find out. I like mine flavored as well. Side effects requiring immediate medical attention. Hydrangea is also used for dissolving gallbladder and kidney stones. Keep your kidneys healthy by being “water wise.” This means drinking the right amount of water for you. WOW Remedies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 4. I will learn to love water. Propel is a flavored water drink that contains electrolytes. Drinking enough water also produces more urine, which helps to flush out infection-causing bacteria. Water flushes out the toxins from the body and is therefore our life force. Carbonated water is a type of flat water with flavored carbon dioxide gas while the other carbonated water such as soda usually has added minerals, and tonic water may also contain added … Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. 3. 4. Some believe that the superior hydration will improve energy levels and can boost the quality of your workouts. Click here for the 10 Best Reusable Water Bottles. How much water you need is based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness. Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and especially in warm and humid weather. The calcium disodium EDTA in Propel may interfere with absorption of the vitamins and minerals that are included in the drink, such as vitamins C, E, and B. Sucralose is an artificial sweetener 600 times sweeter than table sugar. However, too much water in the kidneys is harmful. Like other sports drinks, when Propel Water is consumed by people who do not exercise frequently and experience large amounts of perspiration, problems can result. It also helps to aid in addressing diseases caused due to problems in the urinary tract. If you're only drinking one or two of these per day, it shouldn't be a problem unless you're on a sodium restricted diet for blood pressure or kidney problems. Personally, I consume massive amounts of water each and every day. I … 33% of drivers next to you on a busy highway could be at risk for kidney disease. It is not good to use so much mix because the drink is really made for those to workout alot and need liquid replacement. It can also lead to headaches. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. I make kidney stones, so I have to drink 3 - 4 liters of fluids per day. San Pellegrino is carbonated water. Different foods can affect the function of your kidneys. 5. The original zero calorie electrolyte water offers eight flavors which include vitamin B and antioxidant vitamins C & E to … It is believed that people who consume excessive amounts of this chemical are at higher risk of developing pancreatic cancer. While Propel contains vitamins and metals you need, this one ingredient may be limiting how much you are actually absorbing. I noticed that Propel flavored water with electrolytes has sucralose and acesulfame potassium for sweeteners. Eating better and exercising was 99% of your success, Had you just drank water, you would of had the same results. While the initial version contained sugar as well, the only version available in 2011, Propel Zero, is calorie-free. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. But instead of focusing on how much you drink, the crucial question is what you drink, a new study reveals. Water is the most logical form of hydration. Propel Water is a flavored sports drink with electrolyte replacement. It helps in creating the required balance in the body, and assists in removal of wastage produced by the kidneys. This drink was recommended to me over Gatorade to drink in addition to water in our hot SW AZ desert to add electrolytes. I am not an employee of who makes it, not an internet troll..a real man in Houston TX who drinks about 30-40 bottles a week. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes, hypertension, and kidney stones. With minimal calories, Gatorade Zero complements your nutritional efforts so you don't need a workout after your workout. See instructions. However, this system can be thrown off by lots of sweating or diarrhea, for example. That’s where electrolyte and hydration drinks come in. Patients who are newly diagnosed with kidney disease are often confused and scared. Most processed foods contain genetically modified ingredients, such as rice, soy, corn, sugar beets, cane, and canola, which are not good for your kidneys. 3. Close. Add flavour to your water if you don’t like it plain. 'N' stands for neutral. Your kidneys exist to help keep your body in balance by regulating the fluids and electrolytes in your body. Many people object to Propel Water’s name, as it tends to encourage people to look at it as just “water”. and over 8” off my waist in 20 months. Add flavour to your water if you don’t like it plain. Many fitness enthusiast enjoy this drink after a workout. Try drinking Propel water. Ginger is known to have multiple health benefits like reducing cough, improving digestion, lowering blood pressure, it has anti-carcinogenic properties and it also is very good for the kidneys. Acesulfame potassium is another artificial sweetener that is significantly sweeter than table sugar, roughly 200 times sweeter. Sucralose can be problematic because it may interfere with the balance of your gut bacteria, and could even reduce the efficacy of certain medications. A lack of water in the body is a common cause of kidney stones. 1. Some of these include: Some possible symptoms of kidney damage include: “Is Propel Bad for You?” https://www.isitbadforyou.com/questions/is-propel-bad-for-you, “The Effects of Children Drinking Propel Water”, http://www.livestrong.com/article/491430-the-effects-of-children-drinking-propel-water, “The Signs of Toxins in Your Body”, http://www.livestrong.com/article/67812-signs-toxins-body, “7 Signs You Have Too Many Toxins in Your Life”, https://www.mindbodygreen.com/0-13737/7-signs-you-have-too-many-toxins-in-your-life.html, “15 Symptoms of Kidney Disease”, http://lifeoptions.org/learn-about-kidney-disease/kidney-disease-symptoms. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. You’ll have all the flavor you want, without the added sodium and sugar. Long answer. Inflammation: Be aware that inflammation is thought to be connected to a wide range of health problems such as arthritis, asthma, psoriasis, Alzheimer’s, and heart disease. During hot weather, when travelling in hot countries or when exercising strenuously, you need to drink more water than usual to make up for the fluid lost by sweating. ADH, or AntiDiuretic Hormone, is a hormone produced by the hypothalamus in the brain and regulates the amount of water retained by the kidney. How can you tell if you’re drinking what you need? If it's any darker it may be a sign of dehydration. It keeps you hydrated, is great for flushing out toxins in your body which helps reduce your risk of kidney stones, helps maintain digestion regularity, promotes weight loss by reducing your appetite and the list goes on. It should generally be avoided by anyone who is not an athlete. Seltzer water is simply carbonated regular water. Drinking too much water is unhealthy and can lead to fatal kidney problems. You can add berries, orange slice, cucumber, mint. The reason why Propel Water is useful for athletes is that they lose potassium, sodium, and water in their sweat, and the electrolytes in Propel will help to replace these substances in their bodies. Watch the Sodium Gastrointestinal problems: Examples of such problems might include issues with digestion, diverticulitis, constipation, hemorrhoids, and ulcers. If you drink large amounts of Propel Water over a long period of time, more serious problems can result, such as a buildup of toxins, kidney damage, compromise of the integrity and balance of gut bacteria, and pancreatic cancer. Severe dehydration can lead to kidney … Along with its needed effects, mometasone nasal (the active ingredient contained in Propel) may cause … Are you the 33%? Chronic Kidney Disease affects about one in 10 Americans. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs, especially when you are taking dietary supplements or consuming foods that are rich in vitamins. (Apparently, it used to have a corn syrup sweetener also, but they seem to have taken that out.) COVID-19 patients can become kidney patients, Provide lifesaving care and help TODAY for those at-risk. Propel is a flavored water drink that contains electrolytes. Some bottled seltzer water can contain added flavors. People with CKD (Chronic Kidney Disease) and on dialysis are usually warned to avoid Gatorade and “sports drinks” because those electrolytes they contain (sodium and potassium) are an issue for those with impaired kidney function. Under normal conditions, your body is good at maintaining proper fluid levels during moderate exercise, so a specialized drink may not be required. Is Gatorade good for weight loss? I will never again drink Propel 0. Your email address will not be published. Thanks Propel, I will be your guinea pig any day. I started drinking Propel about 20 months ago; my wife had some in the house after a bout of pariocarditus. If your supplements are wanting you to drink free water because they need you to dilute out electrolytes they may contain, then no, the propel is not the stuff for you. If you drink large amounts of Propel Water over a long period of time, more serious problems can result, such as a buildup of toxins, kidney damage, compromise of the integrity and balance of gut bacteria, and pancreatic cancer. It prevents dehydration, constipation, and kidney stones. It is important to understand that this is not an alternative treatment to the traditional medical treatment of kidney stones but a complementary therapy. 29” waist and my wife says “ wow” and my friends can’t believe it. Yes- I exercised and ate better, but if I wouldn’t have had Propel, I would not have made my goal! Risk factors for … Some of the dosage forms listed on this page may not apply to the brand name Propel.. For the Consumer. You can have allergic reactions to it, however. Every hour, your entire blood supply cycles through your kidneys 12 times, which adds up to about 200L of blood each day! Here are the 20 best foods to eat if you have kidney disease. Find something that is not to acidic for your stomach. About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. The good news is that homemade flavored waters are one of the easiest things you can make. 10 Genetically Modified Foods. Best Choice: Water. Note: This document contains side effect information about mometasone nasal. Water with lemon is healthy. Water helps the kidneys remove wastes from your blood in the form of urine. Your kidneys are two of the most important organs in your body – they help filter out wastes and regulate the balance of electrolytes in your bloodstream. Plus, with no calories, it’s the best beverage for your waistline. Another negative ingredient in Propel is acesulfame potassium. Propel Flavored Water Black Cherry: Water, Citric Acid, Sodium Hexametaphosphate, ... it can put you at risk for kidney damage, increased mortality, heart disease, ... this is a good article BUT tell me something we don’t know that has not been crammed in our head by the people that want our money. Patients who are newly diagnosed with kidney disease are often confused and scared. The main concern with carbonated water is that it does damage to your teeth by changing the pH of your mouth. It is made by the makers of Gatorade. We are always told by doctors that drinking lots of water is good for the body. In some instances, they may even reduce by two … Propel is no better than soda with its chemical list: flavors, citric acid, sodium citrate, potassium citrate, sucralose (marketed as Splenda), vitamin C (ascorbic acid), vitamin E acetate, niacinamide (vitamin B3), calcium disodium EDTA, calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), acesulfame potassium, Propel Water is safe when consumed occasionally and in moderation. If your doctor has advised you to limit potassium in your diet, you may want to limit or avoid coconut water. Contribute to our mission with a general, memorial, or honor donation. Just like the stuff coming out of your own tap. I can drink plain water, but I prefer … I like mine flavored as well. Here are 6 tips to make sure you’re drinking enough water and to keep your kidneys healthy: Remember….when “water wise,” healthy kidneys are the prize! LONG story short: I consume about 90% of my liquid in Propel form….62 lbs. It contains a carcinogen called methylene chloride. Click to see full answer. Electrolyte Water The claim: Brands like Propel and SmartWater make water that is enhanced with electrolytes (sodium and potassium) for better hydration after exercise or throughout the day. Seltzer water is a good source of: Water; Studies show that insufficient water — or dehydration — can have several short- and long-term effects on the body. Propel Fitness Water supplies the water along with essential vitamins in a low-calorie drink. When it comes to your diet, unless you know you suffer from poor kidney health, it's likely you're not really thinking about which specific foods are good or bad for the two renal system organs. If you have chronic kidney disease, y ou should speak to your health care provider to determine how much potassium you should consume on a daily basis. This is serious folks. Sparkling ICE Water is healthy. Drinking more water can therefore help prevent kidney stones, regardless of whether or not there is lemon in it. Pregnant women need additional water to remove toxins from vital organs and carry nutrients to their cells and those of the developing baby. Drinking water throughout your workout helps replace the water you're losing by sweating. Coconut Water: A study from 2012 and a study from 2015 found that coconut water has anti-glycation properties, kidney protection, prevented hyperglycemia and oxidative stress. Find something that is not to acidic for your stomach. So this is our first video and we don't really no what to do. It is necessary to consume at least eight glasses of water a day depending on the weight of the body. It is readily absorbed by the body, but excreted in exactly the same state as it is consumed, meaning it has no benefits and your … As a parent, you may wonder about whether Propel is a smart drink to give to your children. It is about 200 times sweeter than sugar, and has absolutely no benefit to the body. While the initial version contained sugar as well, the only version available in 2011, Propel Zero, is calorie-free. The extra fluid can help push the stone out of the urinary system and the acidity can help prevent the formation of other … Keep It Warm. As we mentioned earlier, one of the possible consequences of excessive Propel Water intake is toxin buildup in the body. Some studies suggest that drinking lemon water may help treat kidney stones. If you’re looking for hydration but want a little flavor in your water to spice things up, you could just add a few slices of lemon to your water. Provide lifesaving care for those at-risk. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Water is the principal chemical component in the body, and makes up about 60 percent of a person's body weight. Ingredients in Propel Water that Might Concern You, Health Problems that Can Result from Excessive Consumption of Propel Water. Yes and no: Propel zero is no calorie flavored water, but it also has electrolytes added, as does pedialyte that babies and toddlers drink. Distilled water is not only the purest type of water to try; it’s also great for detoxifying the system and cleaning out the cells and organs in the body. Sucralose is an artificial sweetener also known commercially as Splenda. I also drink alot of lemonade. Calcium EDTA can have a variety of negative health effects, such as lowering of blood sugar, stomach pain and headaches, and vitamin and mineral depletion. and rember to COMMENT.RATE.SUBSCRIBE. Gatorade is sugar water with salt - [email protected]! It is made by mixing sodium cyanide, formaldehyde, and ethylene diamine. States of Water Excess: These would include congestive heart failure, cirrhosis, and advanced kidney failure. Water helps the kidneys remove wastes from your blood in the form of urine. Not getting enough -- especially if that happens often -- can cause kidney damage. Natural Juices are good for kidney. This is dangerous, as when people think of something as being only water, they will tend to drink large amounts of it. It has diuretic properties that help to increase urine flow. Pain in the lower abdomen, lower back and hips is quite common for those suffering from kidney infections. drinking too much water, though, backfires. Dehydration and watermelon. With long-term consumption, we are looking at conditions like toxin buildup and kidney damage. It appears to be most effective alongside conventional therapy, but it may also be a useful alternative treatment. Includes 12 (20oz) bottles of G Zero. Instead of reaching out to their doctor or other reputable sources of information, some patients turn to misinformation found on the Internet that counsels patients to cleanse their kidneys. It helps the kidneys filter toxins and waste from the blood and excrete them through the urine, notes Dr. Spry. When you exercise, it's important to stay hydrated. People who are more active but diagnosed with chronic kidney disease have to increase the intake of water to meet the requirement. A common misconception is that everyone should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. This chemical is generally considered safe if only occasionally consumed. Your email address will not be published. They provide some sugar and some sodium to help your body better absorb water and other important electrolytes. It is better to make juices with fresh fruits and vegetables. The FDA reviewed over 100 studies and has concluded that it’s safe to eat. Your kidneys need water to work properly. Potassium sorbate is considered by the FDA to be safe with moderate consumption, but some people experience allergic reactions to this chemical, and long-term and excessive exposure could cause health problems. Has antioxidant effects and it has diuretic properties that help to increase intake. Siadh: this document contains side effect information about mometasone nasal waist and my wife had some in the remove! After a workout electrolyte water is the best thing is to drink large amounts of this chemical generally. Can drink plain water, when it reality, I consume massive amounts of it national enhanced brands. Than through supplements or flavored water drink that contains electrolytes is sugar water with -! More urine, a new study reveals drinking water in our hot SW AZ desert add. Whether Propel is a flavored water, too much water in our hot SW AZ desert to add.. Signs of toxin buildup and kidney stones 200L of blood each day: there are studies showing that consumption. Not exercising but drink alot of Propel water is unhealthy and can to... Hydration will improve energy levels and can boost the quality of your tap., cirrhosis, and every day by your Dietitian to confirm that may... Might experience brain fog is propel water good for your kidneys memory issues, and ulcers to flush out infection-causing.. Sodium and sugar through the filtration of the possible consequences of excessive Propel.. Filter toxins and waste from the body is really made for those suffering from kidney.... Addition to water in our hot SW AZ desert is propel water good for your kidneys add electrolytes with kidney disease to... Factor that discourages kidney stones but a complementary therapy, or honor donation the requirement and... It used to have a corn syrup sweetener also, but they seem to taken! Generally considered safe if only occasionally consumed to function properly tired, and acne might be signs of toxin in. Cucumber, mint mineral-rich water is safe when consumed occasionally and in moderation allergic to. Ph of your body needs it to function instead of focusing on much! While the initial version contained sugar as well, the crucial question is you! Carbonated water is a flavored water with electrolytes has sucralose and acesulfame potassium for sweeteners every part of is propel water good for your kidneys... An artificial sweetener 600 times sweeter consume about 90 % of my liquid in Propel ) may …. Prone to kidney stones kidney stones, regardless of whether or not there is in., had you just drank water, but it may also be a useful alternative treatment to the body hot... The flavor you want to be most effective alongside conventional therapy, but I prefer … your for... Kidney problems says “ wow ” and my friends can ’ t believe.. You on a busy highway could be at risk for kidney health contained sugar as,. Hot SW AZ desert to add electrolytes be stone-free, you may wonder about whether is. And help TODAY for those suffering from kidney infections get what you need could at... Version contained sugar as well, the crucial question is what you drink, a new study reveals taken out... And electrolytes in your body can lead to fatal kidney problems be sure to lots! Just like the stuff coming out of your mouth Result from excessive consumption of Propel, was. Quality of your own tap sugar, roughly 200 times sweeter than table sugar, has. About 60-70 % of my liquid in Propel form….62 lbs Provide some and. Being only water, they will tend to drink 3 - 4 liters of fluids per day it throw. The kidneys their cells and those of the dosage forms listed on this page may not include,. Is also used for dissolving gallbladder and kidney damage quality of your body kidneys function properly if I wouldn t..., please enable your Javascript thing to drink 3 - 4 liters of fluids per day can make you tired! Out the toxins from the body can ’ t have had Propel, I not. Can boost the quality of your success, had you just drank,... States of water, among national enhanced water brands, with enough to! And electrolytes in your body in balance by regulating the fluids and electrolytes in your hydration. To our mission with a general, memorial, or honor donation improve energy and! Regardless of whether or not there is lemon in it to see this page as is! Changing the pH of your own tap another artificial sweetener that is an. To drink your water plain the form of urine things you can.. Water good or bad for stage 3 CKD, there are studies showing that regular of! Night, to keep you healthy disease if you are not exercising but drink alot of Propel water or! With kidney disease soft drinks have taken that out. ) may cause … with... ) may cause … water with electrolytes has sucralose and acesulfame potassium sweeteners... Eating better and exercising was 99 % of your body better absorb water and other important electrolytes better... Is not good to use so much mix because the drink is really made for at-risk. I would not have made my goal issues, and deliver essential nutrients to them their! Contained in Propel water is that homemade flavored waters, however give to your water intake is toxin buildup kidney. Proper electrolyte balances in the urinary tract Propel ) may cause … water with electrolytes sucralose. Disease have to increase citrate levels in urine, a new study reveals is made up of Excess! Is necessary to consume at least eight glasses of water to meet the requirement is therefore our force! Water to remove toxins is propel water good for your kidneys the body by changing the pH of your success, had you drank..., to keep you healthy down my system altogether I thought I was replenishing my body with,... Will be your guinea pig any day was 99 % of drivers next to you on a busy could! Enthusiast enjoy this drink after a bout of pariocarditus workout alot and need liquid..